Pause & Connect is a monthly, 1-hour gathering for women in recovery to slow down, share openly, and reconnect with themselves and one another.

Please join me for this special event that is so close to my heart.

Pause & Practice: A Guided Journal for Ongoing Recovery brings together many of the rituals I first learned during my time at Villa Kali Ma’s residential treatment program in January 2020 — gratitude lists, affirmations, daily intentions, mantras, meditations, and journaling prompts. This project is deeply connected to the foundation of healing I began at Villa Kali Ma.

In this group, we will explore writing as an opportunity for self-connection, personal insight, and nurturing compassion.

We will write together and have time for sharing (optional) and connection for about 90 minutes.

Registration required. A Zoom link will be sent upon registration.

Group limited to 5. Sliding Scale 0-$25

*Note: this writing group is not therapy.

Contact Liz with any questions.