Please join me for this special event that is so close to my heart.

Pause & Practice: A Guided Journal for Ongoing Recovery brings together many of the rituals I first learned during my time at Villa Kali Ma’s residential treatment program in January 2020 — gratitude lists, affirmations, daily intentions, mantras, meditations, and journaling prompts. This project is deeply connected to the foundation of healing I began at Villa Kali Ma.

I am thrilled to be able to share it with VKM alumni, clinicians, and practitioners with a journal launch event at VKM’s IOP location on Sunday, November 2, 2-4pm.

This intimate gathering will include:

• A short introduction to the journal and its connection to Villa Kali Ma practices

• A brief guided practice (gratitude, affirmation, and simple meditation)

• Space for reflection, questions, and community connection

An assortment of light snacks and beverages will be available — please bring something to share if you can!