COMING SOON!
Pause & Practice:
A Guided Journal for Ongoing Recovery
Drawing from her own recovery experience, Elizabeth Burke, EdD designed Pause & Practice as more than a journal — it’s a companion for women who want to deepen their connection to themselves and their recovery path. The journal offers women a structured yet compassionate way to sustain their healing journey, helping them cultivate stability, clarity, and self-love.
Features of Pause & Practice
Daily Practices — Gratitude lists, affirmations, mantras, intentions, writing prompts, and daily scheduling for structure and self-care.
Mindfulness in Recovery — Practices drawn from wisdom traditions, trauma-informed approaches, and holistic wellness.
Gentle and Transformational — Encourages sustainable routines that foster emotional regulation, spiritual connection, and self-compassion.